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"Learn How To Stretch Properly: The Do's And Don'ts Of Stretching!
Get Expert advice on how to stretch and stretching mistakes to avoid.
Flexibility training is very frustrating for many people, especially when it appears to come so easily to some.
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. 
Before you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, be sure to use proper technique. Stretching incorrectly can actually do more harm than good.
Stretching, a key element of fitness, improves flexibility and allows you to move your joints through their full range of motion. It can enhance physical performance and relieve muscle tension and stiffness. But will it prevent injuries? 
Some experts say yes, others say no. And is there a right and wrong way to stretch? Different methods have their advocates. Here's how to get the most out of your stretches.
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warmup or cooldown and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
Stretching is a good way to improve flexibility and avoid muscle soreness. 
Before you work out, warm up your muscles with the stretches demonstrated in these Application videos; they’ll keep sprains and cramps at bay."

Stretching Exercises Guide

Latest Version of Stretching Exercises Guide